Keeping Yourself Healthy While Traveling.

How I Stayed Healthy In Egypt

List Of My Strategies To Stay Healthy While Traveling.

List Of My Strategies To Stay Healthy While Traveling.

1.  Hand Sanitizer Carried At All Times
2.  Betadyne Nasal Spray 2-3 Times Daily
3.  Betadyne Gargles Once Daily Before Sleep

4.  10,000 units of Vitamin D3 Daily
5.  100 mcgs of Vitamin K-2 Daily with Vitamin D3.
6.  400 mg of Magnesium Oxide Daily with Vitamin D3.

7.  Quercetin 250 MG Daily
8.  Zinc 50 mg Daily With  Quercetin.

Take With Food For Greatest Absorption.  
Space Out The Supplements During The Day To Avoid Nausea, But Taking With Food Eliminated Any Potential Nausea For Me. 

1.  Hand Sanitizer Carried At All Times

2.  Betadyne Nasal Spray 2-3 Times Daily

3.  Betadyne Gargles Once Daily Before Sleep

4.  10,000 units of Vitamin D3 Daily

5.  100 mcgs of Vitamin K-2 Daily with VitaminD3.

6.  400 mg of Magnesium Oxide Daily with Vitamin D3.

7.  Quercetin 250 MG Daily

8.  Zinc 50 mg Daily With  Quercetin.

Take With Food For Greatest Absorption. 
 
Space Out The Supplements During The Day To Avoid Nausea, But Taking With Food Eliminated Any Potential Nausea For Me. 

MAGNESIUM
OXIDE

LIPOSOMAL
VITAMIN C

ZINC SULFATE
50 MG TABS

BETADYNE 
NASAL SPRAY

BETADYNE MOUTH
GARGLES

IMMODIUM MULTI-
SYMPTOM RELIEF

HAND SANITIZER
TRAVEL PACK

BENADRYL
(ANTI-ALLERGY)

TOPICAL MOSQUITO 
REPELLANT

ANTI-FUNGAL 
TOPICAL LOTION

YEAST INFECTION

PROBIOTICS FOR
INTESTINAL TRACT

MOTRIN (ADVIL)

Reference Videos

Reference Videos

VITAMIN D

HOW MUCH VITAMIN D

MAGNESIUM

VITAMIN K2

QUECERTIN

ZINC

USING A NASAL SPRAY


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