1. Hand Sanitizer Carried At All Times
2. Betadyne Nasal Spray 2-3 Times Daily
3. Betadyne Gargles Once Daily Before Sleep
4. 10,000 units of Vitamin D3 Daily
5. 100 mcgs of Vitamin K-2 Daily with Vitamin D3.
6. 400 mg of Magnesium Oxide Daily with Vitamin D3.
7. Quercetin 250 MG Daily
8. Zinc 50 mg Daily With Quercetin.
Take With Food For Greatest Absorption.
Space Out The Supplements During The Day To Avoid Nausea, But Taking With Food Eliminated Any Potential Nausea For Me.